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  • WHO WE ARE
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CLASS SCHEDULE

Monday - Strength (Upper Body

6am | 7am | 8am |  1215pm |530pm | 630pm | 730pm | 830pm

Tuesday - Interval

6am | 7am | 8am | 1215pm | 530pm | 630pm | 730pm | 830pm

Wednesday - Strength (Hinge + Upper Push)

6am | 7am | 8am | 1215pm | 530pm | 630pm | 730pm | 830pm

Thursday - Capacity

6am | 7am | 8am | 1215pm | 530pm | 630pm | 730pm | 830pm

Friday - Strength (Lower + Upper Pull)

6am | 7am | 8am | 1215pm | 530pm | 630pm | 730pm

Saturday - Perform

8am | 9am | 10am

Sunday - Hyrox Race Day Prep

8am | 9am | 10am

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