orchard Schedule (TENTATIVE)

Monday - Strength | Full Body

730AM | 830AM | 1230PM | 530PM | 630PM | 730PM

Tuesday - Pace

730AM | 830AM | 1230PM | 530PM | 630PM | 730PM

Wednesday - Strength | Lower + Upper Pull

730AM | 830AM | 1230PM | 530PM | 630PM | 730PM

Thursday - Output

730AM | 830AM | 1230PM | 530PM | 630PM | 730PM

Friday - Strength | Hinge + Upper Push

730AM | 830AM | 1230PM | 530PM | 630PM | 730PM

Saturday - Perform

8AM | 9AM | 10AM | 11AM

Open Gym

WEEKDAY | 10AM-12PM & 2-5PM

SATURDAY | 12PM-5PM

SUNDAY | 8AM-5PM

Jurong East Schedule

Monday - Strength | Full Body

6AM | 7AM | 8AM | 1215PM | 530PM | 630PM | 730PM | 830PM

Tuesday - Pace

6AM | 7AM | 8AM | 1215PM | 530PM | 630PM | 730PM | 830PM

Wednesday - Strength | Lower + Upper Pull

6AM | 7AM | 8AM | 1215PM | 530PM | 630PM | 730PM | 830PM

Thursday - Output

6AM | 7AM | 8AM | 1215PM | 530PM | 630PM | 730PM | 830PM

Friday - Strength | Hinge + Upper Push

6AM | 7AM | 8AM | 1215PM | 530PM | 630PM | 730PM | 830PM

Saturday - Perform

7AM | 8AM | 9AM | 10AM

Sunday -Hybrid

630AM | 815AM | 10AM