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orchard Schedule

Monday - Strength | Hinge + Upper Push

730AM | 830AM | 1215PM | 530PM | 630PM | 730PM

Tuesday - Pace

730AM | 830AM | 1215PM | 530PM | 630PM | 730PM

Wednesday - Strength | Full Body

730AM | 830AM | 1215PM | 530PM | 630PM | 730PM

Thursday - Output (Hyrox)

730AM | 830AM | 1215PM | 530PM | 630PM | 730PM

Friday - Strength | Lower + Upper Pull

730AM | 830AM | 1215PM | 530PM | 630PM | 730PM

Saturday - Perform

9AM | 10AM | 11AM

Sunday - Hybrid (Hyrox)

930AM | 11AM

Open Gym

WEEKDAY | 10AM-12PM & 2-5PM

SATURDAY | 12PM-3PM

SUNDAY | 1PM-3PM

Jurong East Schedule

Monday - Strength | Hinge + Upper Push

6AM | 7AM | 8AM | 1215PM | 530PM | 630PM | 730PM | 830PM

Tuesday - Pace

6AM | 7AM | 8AM | 1215PM | 530PM | 630PM | 730PM | 830PM

Wednesday - Strength | Full Body

6AM | 7AM | 8AM | 1215PM | 530PM | 630PM | 730PM | 830PM

Thursday - Output (Hyrox)

6AM | 7AM | 8AM | 1215PM | 530PM | 630PM | 730PM | 830PM

Friday - Strength | Lower + Upper Pull

6AM | 7AM | 8AM | 1215PM | 530PM | 630PM | 730PM

Saturday - Perform

7AM | 8AM | 9AM | 10AM 

Sunday - Hybrid (Hyrox)

630AM | 815AM | 10AM

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