CLASSES

STRENGTH

STRENGTH will have a blend of key compound movement patterns (squat, push, pull, hinge & loaded carries) and functional accessory work. Expect deadlifts, squats, bench press, overhead press, rows, lunges complimented with accessory movements to be the focus during these sessions.

Absolute strength is the goal on strength days, with an emphasis on lifting heavy and building a durable foundation. Structured sets and sufficient rest—no rep chasing here.

We close out our strength days with a challenging conditioning finisher, ensuring every session ends on a high note.

Duration: 50 Minutes

Guide: Suitable for all fitness levels

Monday | Wednesday | Friday

INTERVAL

INTERVAL will develop your ability to produce and efficiently use your energy systems over short working periods with built-in rest periods.

Expect to work with a variety of cardio machines, combined with weighted and bodyweight exercises, all structured around different work-to-rest ratios to keep you challenged.

Duration: 50 Minutes

Guide: Some fitness experience recommended

Tuesday

CAPACITY

CAPACITY is all about high-volume cardio sessions with longer intervals and reduced rest. Get ready for a variety of movements in longer AMRAP, EMOM, and CHIPPER workouts.

Duration: 50 Minutes

Guide: Some fitness experience recommended

Thursday

PERFORM

PERFORM provides an opportunity to showcase the effort you've invested during the week. As a team, we work together to accomplish a common goal.

Duration: 50 Minutes

Guide: Some fitness experience recommended

Saturday

TRAIN

Train classes will provide a well-rounded approach, incorporating both cardio and full-body strength sessions in a hybrid style.

Runs included. Running shoes recommended.

Duration: 50 Minutes

Guide: Some fitness experience recommended

Sunday