STRENGTH will have a blend of key compound movement patterns (squat, push, pull, hinge & loaded carries) and functional accessory work.
Expect deadlifts, squats, bench press, overhead press, rows, lunges complimented with accessory movements to be the focus during these sessions.
Duration: 50 Minutes
Guide: Suitable for all fitness levels
Monday | Wednesday | Friday
INTERVAL will develop your ability to produce and efficiently use your energy systems over short working periods with built-in rest periods.
Expect cardio machines paired with weighted and bodyweight exercises to get you working at varying work:rest ratios.
Duration: 50 Minutes
Guide: Some fitness experience recommended
Tuesday
Capacity & Train classes will focus on preparing for the upcoming HYROX race on 29 August & 1 September 2024.
Runs included. Running shoes recommended.
Duration: 50 Minutes
Guide: Some fitness experience recommended
Thursday | Sunday
PERFORM is an opportunity to showcase your effort put in for the week. Working in teams, we aim to complete a common goal.
Duration: 50 Minutes
Guide: Some fitness experience recommended
Saturday
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