CLASSES

Man lifting heavy barbell in gym during workout.

STRENGTH

STRENGTH will have a blend of key compound movement patterns (squat, push, pull, hinge & loaded carries) and functional accessory work. Expect deadlifts, squats, bench press, overhead press, rows, lunges complimented with accessory movements to be the focus during these sessions.

Absolute strength is the goal on strength days, with an emphasis on lifting heavy and building a durable foundation. Structured sets and sufficient rest—no rep chasing here.

Duration: 50 Minutes

Guide: Suitable for all fitness levels

Monday | Wednesday | Friday

People intensely working out on exercise bikes in a gym.

PACE

PACE is designed to build your engine and teach you how to use it.

Training alternates between speed-focused days and endurance-focused days using ergs and weights. Shorter, faster pieces sharpen pacing, turnover, and the ability to repeat high-quality work under fatigue, while longer, sustainable efforts develop aerobic capacity and efficiency.

Duration: 50 Minutes

Guide: Some fitness experience recommended

Tuesday

Man performing sled push exercise at the gym.

OUTPUT - hyrox

Train the stations. Build the engine.

A 12-week HYROX-inspired program combining skill, strength and endurance through variations of race stations, mixed-modal workouts and competition-style formats.

Stronger stations. Better engine. More output.

Duration: 50 Minutes

Guide: Some fitness experience recommended

Thursday

People exercising on stationary bikes at a gym.

PERFORM

PERFORM provides an opportunity to showcase the effort you've invested during the week. As a team, we work together to accomplish a common goal.

Duration: 50 Minutes

Guide: Some fitness experience recommended

Saturday

Man pushing weighted sled while others exercise in gym.

HYBRID - sunday

Train the race.

A HYROX-focused class built around race simulation, pacing and execution.

Expect full and partial race simulations combining running with key HYROX stations, designed to build race-specific endurance, transitions and the ability to maintain output under fatigue.

Duration:

Jurong East - 90 Min

Orchard - 50 Min

Guide: Some fitness experience recommended

Sunday